Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Chilled Orange Juice
204g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Chilled Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 44.5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.5 times more Vitamin C and 22.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.7 times more Iron, 8.3 times more Selenium, 54.4 times more Sodium and 8.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 17.3 times more Calcium, 5.7 times more Copper, 21.6 times more Magnesium, 3.6 times more Phosphorus, 19.7 times more Potassium and 274.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.