Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 120.6 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.2 times more Iron, 7.8 times more Potassium, 148.1 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 3.5 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.