Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 9.9 times more Vitamin B3, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.2 times more Iron, 5.6 times more Selenium, 47.2 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.9 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.9 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 27.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.