Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Acorns:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 195.9 times more Vitamin A, 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Acorns:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Iron, 2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Copper and 2.8 times more Potassium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Acorns contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 4.6 times more Fat, 5.3 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Acorns offer comparable quantities of Energy and Protein per 100 calories.