Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Florida Oranges
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Florida Oranges
217g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Florida Oranges:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 429.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Florida Oranges:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.3 times more Iron, 1.6 times more Phosphorus, 3.9 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 7.4 times more Potassium and 159.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Omega 3 and 5.1 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Sugars and 4.4 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6