Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Potato Skin
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Potato Skin
172g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Potato Skin:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Potato Skin:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14 times more Calcium, 14.8 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 7.7 times more Potassium and 84.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.