Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Canned Orange Juice
213g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.4 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 74.3 times more Vitamin A, 2.2 times more Vitamin B5, 6.8 times more Vitamin B9, 621.2 times more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 21 times more Selenium, 7.1 times more Sodium and 4.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 3.5 times more Potassium and 213 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.4 times more Omega 3, 3.9 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.