Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Magnesium and 142.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.4 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Fat and 5.6 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.