Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5 and 30.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.5 times more Calcium, 12.9 times more Iron, 452.5 times more Sodium and 5.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Copper, 3.2 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.5 times more Carbohydrate, 11.9 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 1.9 times more Saturated Fat, 16 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.