Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 233.8 times more Vitamin A, 10.5 times more Vitamin B1, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 22.6 times more Vitamin E and 50.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.2 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium and 4.9 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 4.4 times more Copper, 2.4 times more Magnesium, 15.8 times more Potassium, 5.4 times more Sodium and 515.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 3.1 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.