Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 2.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.