Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Canned Orange Juice
213g
Cereals ready-to-eat, rice, puffed, fortified have 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Orange Juice?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.8 times more Vitamin B1, 10 times more Vitamin B2 and 20.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 37.1 times more Iron, 8.4 times more Manganese, 12.3 times more Selenium and 3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Potassium and 250.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Cereals ready-to-eat, rice, puffed, fortified as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cereals ready-to-eat, rice, puffed, fortified and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.