Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Canned Orange Juice
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Canned Orange Juice
213g
Toasted Wheat Germ Cereals have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Orange Juice?
Toasted Wheat Germ Cereals VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Canned Orange Juice:
100 calories of Toasted Wheat Germ Cereals have 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.8 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14.6 times more Vitamin A and 40.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Canned Orange Juice:
100 calories of Toasted Wheat Germ Cereals have 3.5 times more Copper, 11.2 times more Iron, 3.9 times more Magnesium, 116.9 times more Manganese, 8.3 times more Phosphorus, 80 times more Selenium and 51.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.6 times more Potassium and 127.3 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 8.8 times more Fat, 14.1 times more Omega 3, 26.5 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 9.1 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber