Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Dried Acorns
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Dried Acorns?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Dried Acorns:
100 calories of Cereals, whole wheat hot natural cereal, dry have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Cereals, whole wheat hot natural cereal, dry and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Dried Acorns:
100 calories of Cereals, whole wheat hot natural cereal, dry have 4.9 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus and 5.9 times more Zinc than Dried Acorns.
Both Cereals, whole wheat hot natural cereal, dry and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals, whole wheat hot natural cereal, dry as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.6 times more Fat, 9.1 times more Saturated Fat and 4.4 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6