Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Acorn Flour
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Acorn Flour
20g
Full fat Acorn Flour has 7.5 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Acorn Flour:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Acorn Flour:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 101.6 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Magnesium and 3.9 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 26.9 times more Fat, 15.4 times more Saturated Fat, 33.8 times more Omega 6 and 1.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein