Comparing Nutrients in 100 calories Sweet CherriesVS Acorns
Weight per 100 calories
Sweet Cherries
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Raw Sweet Cherries, which is high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Acorns?
Discover which food has more nutrients per 100 calories - Sweet Cherries or Acorns?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Acorns:
100 calories of Sweet Cherries have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sweet Cherries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Acorns:
100 calories of Sweet Cherries have 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 18.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper and 3.1 times more Manganese than Raw Sweet Cherries.
Both Sweet Cherries and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 19.4 times more Fat, 13.3 times more Saturated Fat and 27.7 times more Omega 6 than Raw Sweet Cherries.
Both Sweet Cherries and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6