Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Acorns
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Acorns
26g
Raw Acorns have 4.4 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Acorns?
Canned Chickpeas With Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Acorns?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Acorns:
100 calories of Canned Chickpeas with Liquids have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Acorns:
100 calories of Canned Chickpeas with Liquids have 3.8 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, more Sodium, 5.9 times more Zinc and 12.4 times more Water than Acorns.
Both Canned Chickpeas with Liquids and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 1.5 times more Carbohydrate and 3.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat and 3.5 times more Saturated Fat than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.