Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Toasted Sunflower Seeds?
Canned Chickpeas With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Chickpeas with Liquids have 4.1 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Chickpeas Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Chickpeas with Liquids have 4.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 651.8 times more Sodium and 552.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 2.1 times more Phosphorus than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 2.9 times more Omega 3, 4.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 4.1 times more Saturated Fat and 6.3 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3