Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
24.4g
Boiled Spears Frozen Broccoli
357g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 14.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Boiled Spears Frozen Broccoli:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 4 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Sodium and 442.8 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 6.2 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.