Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Canned Carrots with Liquids and Salt
435g
Cookie, chocolate, with icing or coating has 22 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Canned Carrots with Liquids and Salt?
Cookie, Chocolate, With Icing Or Coating VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 107.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 31.3 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Canned Carrots with Liquids and Salt:
100 calories of Cookie, chocolate, with icing or coating have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 45.6 times more Calcium, 8.5 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 5.9 times more Phosphorus, 40.1 times more Potassium, 13.9 times more Sodium, 21.3 times more Zinc and 1024.9 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 7.8 times more Fat, 29.9 times more Saturated Fat, 1.2 times more Omega 3 and 2.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.7 times more Sugars, 17.3 times more Fiber and 2.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6