Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Chilled Orange Juice with Calcium
213g
Cookie, chocolate, with icing or coating has 10.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Chilled Orange Juice with Calcium?
Cookie, Chocolate, With Icing Or Coating VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Chilled Orange Juice with Calcium:
100 calories of Cookie, chocolate, with icing or coating have 1.3 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 35.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookie, chocolate, with icing or coating as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Chilled Orange Juice with Calcium:
100 calories of Cookie, chocolate, with icing or coating have 2.1 times more Iron, 10.9 times more Selenium and 17.6 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 100.7 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 6.8 times more Phosphorus, 20.2 times more Potassium and 470.4 times more Water than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 18.7 times more Fat, 109.3 times more Saturated Fat, 2.8 times more Omega 3 and 13.6 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, chocolate, with icing or coating as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.