Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Canned Orange Juice
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Canned Orange Juice
213g
Cookies, chocolate chip, commercially prepared, special dietary have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Orange Juice:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 86.2 times more Vitamin A, 8.6 times more Vitamin B5, 16.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Orange Juice:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.7 times more Iron, 1.8 times more Manganese and 6.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 4.6 times more Magnesium, 1.5 times more Phosphorus, 8.9 times more Potassium and 164.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 11.7 times more Fat, 24.3 times more Saturated Fat, 5.2 times more Omega 3 and 18.1 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.