Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate chip sandwich, with creme filling have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 16 times more Potassium and 3.6 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Potassium
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Fat, 10.5 times more Saturated Fat and 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein