Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Florida Oranges
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Florida Oranges
217g
Cookies, chocolate sandwich, with creme filling, special dietary have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 110.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 15.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Florida Oranges:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 5.2 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 5.7 times more Potassium and 207.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 10.5 times more Fat, 15.9 times more Saturated Fat, 4.9 times more Omega 3 and 23.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 4.6 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6