Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, oatmeal, dry mix, which is very high in comparison to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Toasted Sunflower Seeds?
Cookies, Oatmeal, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 11.5 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Toasted Sunflower Seeds:
100 calories of Cookies, oatmeal, dry mix have 211.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 10.5 times more Omega 6 and 2 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Cookies, oatmeal, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.