Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Canned Carrots with Liquids and Salt
435g
Cookies, sugar wafer, with creme filling, sugar free have 23.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 32.7 times more Vitamin B5, 287.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 87 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 62.6 times more Copper, 9.3 times more Iron, 29.7 times more Magnesium, 40.9 times more Manganese, 11.5 times more Phosphorus, 70.1 times more Potassium, 1.5 times more Selenium, 78 times more Sodium, 33.5 times more Zinc and 3066.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 8.8 times more Fat, 7.4 times more Saturated Fat, 4 times more Omega 3 and 7.7 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6