Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Chilled Orange Juice
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Chilled Orange Juice
204g
Cookies, sugar wafer, with creme filling, sugar free have 10.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Chilled Orange Juice:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 21.6 times more Vitamin B5, 91.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, with creme filling, sugar free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Chilled Orange Juice:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 5.8 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 12 times more Copper, 17 times more Magnesium, 4.6 times more Phosphorus, 33.8 times more Potassium and 1350.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Chilled Orange Juice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 22 times more Fat, 28.1 times more Saturated Fat, 9.8 times more Omega 3, 40.1 times more Omega 6 and 4.4 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, more Sugars and 2.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber