Comparing Nutrients in 100 calories Cookies, sugar wafer, with creme filling, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cookies, sugar wafer, with creme filling, sugar free
19g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cookies, sugar wafer, with creme filling, sugar free have 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Vitamin B2 and 9.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 16.5 times more Vitamin B5, 63 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 19.1 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Copper, 1.9 times more Iron, 13.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 27.3 times more Potassium, 18.2 times more Sodium and 6.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.7 times more Fat, 12.5 times more Omega 3, 10.7 times more Omega 6 and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate and 2.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6