Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Florida Oranges
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Florida Oranges
217g
Cookies, sugar wafers with creme filling, regular have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Florida Oranges?
Cookies, Sugar Wafers With Creme Filling, Regular VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Florida Oranges:
100 calories of Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 29.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 12.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, sugar wafers with creme filling, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Florida Oranges:
100 calories of Cookies, sugar wafers with creme filling, regular have 3.8 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 17.4 times more Calcium, 6.4 times more Copper, 6.8 times more Magnesium, 1.8 times more Phosphorus, 15.8 times more Potassium and 572.9 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cookies, sugar wafers with creme filling, regular as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 10.1 times more Fat, 43.6 times more Saturated Fat and 7.5 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.3 times more Sugars, 16.4 times more Fiber and 2 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.