Enriched yellow Corn flour masa has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Boiled Spears Frozen Broccoli?
Enriched Yellow Corn Flour Masa VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Boiled Spears Frozen Broccoli:
100 calories of Enriched yellow Corn flour masa have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 60.1 times more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium, 62.2 times more Sodium, 2.2 times more Zinc and 120.1 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 9.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 6.1 times more Fiber and 4.8 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6