Comparing Nutrients in 100 calories Enriched yellow Corn flour masaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Enriched yellow Corn flour masa
27.5g
Canned Carrots with Liquids and Salt
435g
Enriched yellow Corn flour masa has 15.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Canned Carrots with Liquids and Salt?
Enriched Yellow Corn Flour Masa VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Canned Carrots with Liquids and Salt:
100 calories of Enriched yellow Corn flour masa have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 879.5 times more Vitamin A, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Canned Carrots with Liquids and Salt:
100 calories of Enriched yellow Corn flour masa have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 7.8 times more Copper, 1.5 times more Magnesium, 18.9 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 757.6 times more Sodium, 2.5 times more Zinc and 149.9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3 and 4.4 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6