Enriched yellow Corn flour masa has 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Boiled Cauliflower?
Enriched Yellow Corn Flour Masa VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Boiled Cauliflower:
100 calories of Enriched yellow Corn flour masa have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 41.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Boiled Cauliflower:
100 calories of Enriched yellow Corn flour masa have 1.7 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 8.6 times more Potassium, 47.3 times more Sodium, 1.5 times more Zinc and 149.9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Cauliflower contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 2.1 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fat, 50.7 times more Omega 3, 5.7 times more Fiber and 3.4 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6