Comparing Nutrients in 100 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Tomato Juice with Salt
Weight per 100 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Tomato Juice with Salt
588g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Tomato Juice with Salt:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Calcium and 1.7 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 21.5 times more Potassium, 3.9 times more Sodium, 1.6 times more Zinc and 186.8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 2.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fiber and 2.1 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.