Comparing Nutrients in 100 calories White CornmealVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
White Cornmeal
27.6g
Frozen Roasted Potatoes with Salt
78.7g
White Cornmeal has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Frozen Roasted Potatoes with Salt?