Comparing Nutrients in 100 calories CornstarchVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cornstarch
26g
Canned Carrots with Liquids and Salt
435g
Cornstarch has 16.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Canned Carrots with Liquids and Salt?
Cornstarch VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornstarch or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cornstarch vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 256.8 times more Calcium, 34.1 times more Copper, 18.3 times more Iron, 49.7 times more Magnesium, 140.6 times more Manganese, 25.5 times more Phosphorus, 955.3 times more Potassium, 2.4 times more Selenium, 441.7 times more Sodium, 80.1 times more Zinc and 185.1 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Sugars, 33.1 times more Fiber and 37 times more Protein than Cornstarch.
Both Cornstarch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cornstarch as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.