Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Chilled Orange Juice with Calcium
Weight per 100 calories
Frozen Young Cowpeas
72g
Chilled Orange Juice with Calcium
213g
Frozen Young Cowpeas have 3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Chilled Orange Juice with Calcium?
Frozen Young Cowpeas VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Chilled Orange Juice with Calcium:
100 calories of Frozen Young Cowpeas have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Chilled Orange Juice with Calcium:
100 calories of Frozen Young Cowpeas have 1.7 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 13 times more Manganese, 12.2 times more Selenium and 7.6 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.9 times more Calcium and 4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 5.9 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Young Cowpeas , Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.