Comparing Nutrients in 100 calories Boiled Catjang Cowpeas with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Catjang Cowpeas with Salt
85.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Catjang Cowpeas with Salt, which is high in comparison to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Sunflower Seed Flour?
Boiled Catjang Cowpeas With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Catjang Cowpeas with Salt have 1.8 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Catjang Cowpeas with Salt have 1.3 times more Iron, 15.6 times more Potassium and 236.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 8.4 times more Selenium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Catjang Cowpeas with Salt have 154.6 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.