Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Toasted Sunflower Seeds
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Toasted Sunflower Seeds?
Crackers, Melba Toast, Plain, Without Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Toasted Sunflower Seeds:
100 calories of Crackers, melba toast, plain, without salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Crackers, melba toast, plain, without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Toasted Sunflower Seeds:
100 calories of Crackers, melba toast, plain, without salt have 2.6 times more Calcium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Fat, 8.4 times more Saturated Fat and 19.5 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain, without salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.