Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Cassava
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Cassava
62.5g
Crackers, standard snack-type, with whole wheat have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cassava?
Crackers, Standard Snack-type, With Whole Wheat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cassava?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Cassava:
100 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Cassava:
100 calories of Crackers, standard snack-type, with whole wheat have 3.6 times more Calcium, 4.7 times more Iron, 4.6 times more Phosphorus, 4.3 times more Selenium and 18.5 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium and 3.8 times more Potassium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 22 times more Fat, 20.3 times more Saturated Fat, 18.1 times more Omega 3, 76 times more Omega 6, 2.1 times more Sugars and 1.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein