Canned Cranberry-orange Relish has 6.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Spears Frozen Broccoli?
Canned Cranberry-orange Relish VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 81.1 times more Vitamin A, 11.7 times more Vitamin B1, 25.7 times more Vitamin B2, 29.1 times more Vitamin B3 and 14.2 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.5 times more Calcium, 6.8 times more Copper, 19.4 times more Iron, 31.8 times more Magnesium, 43.7 times more Phosphorus, 30.1 times more Potassium, 4.8 times more Sodium and 10.8 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 65.7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein