Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Boiled Cauliflower
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Boiled Cauliflower
435g
Canned Cranberry-orange Relish has 7.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Cauliflower?
Canned Cranberry-orange Relish VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 10.8 times more Vitamin B1, 20.1 times more Vitamin B2, 31.7 times more Vitamin B3 and 19 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 11.3 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 17.4 times more Magnesium, 31 times more Phosphorus, 28.9 times more Potassium, 3.6 times more Sodium and 13.5 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 34.8 times more Fat, more Fiber and 47.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein