Canned Cranberry-orange Relish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Canned Cranberry-orange Relish have 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1 and 23.6 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 13.4 times more Phosphorus, 13.7 times more Potassium and 13.5 times more Sodium than Canned Cranberry-orange Relish.
- 100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cranberry-orange Relish have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 56.7 times more Fat, 99.7 times more Saturated Fat, more Fiber and 9.3 times more Protein than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein