Comparing Nutrients in 100 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Sunflower Seed Flour
Weight per 100 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Sunflower Seed Flour:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 425 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 7.8 times more Vitamin B2, 106.6 times more Vitamin B3, 384.7 times more Vitamin B5, 21.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Sunflower Seed Flour:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1.4 times more Calcium, 6.4 times more Potassium and 218.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Copper, 9.6 times more Iron, 10.1 times more Magnesium, 19.2 times more Manganese, 40.2 times more Phosphorus, more Selenium and 14.4 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 140.1 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.