Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Acorns
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Acorns
26g
Raw Acorns have 8.2 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Acorns?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Acorns?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Acorns:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 24.7 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Acorns:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 26 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 6.3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus and 5.5 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 74.7 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein