Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 93 times more Vitamin B3, 2.2 times more Vitamin B5, 17.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Potato Skin provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Potato Skin:
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.9 times more Calcium, 28.6 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, 15.2 times more Manganese, 30.8 times more Phosphorus, 27.9 times more Potassium and 14.2 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain more Fiber and 208.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.