Comparing Nutrients in 100 calories Custard-appleVS Acorn Flour
Weight per 100 calories
Custard-apple
99g
Acorn Flour
20g
Full fat Acorn Flour has 5 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Acorn Flour?
Custard-apple VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Acorn Flour?
Lets compare vitamin content per 100 calories of Custard-apple vs Acorn Flour:
100 calories of Custard-apple have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Acorn Flour:
100 calories of Custard-apple have 3.5 times more Calcium, 2.9 times more Iron and 2.7 times more Potassium than Acorn Flour.
Both Custard-apple and Acorn Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.1 times more Fat and 3.4 times more Saturated Fat than Raw Custard-apple.
Both Custard-apple and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.