Comparing Nutrients in 100 calories Medjool DatesVS Acorn Flour
Weight per 100 calories
Medjool Dates
36g
Acorn Flour
20g
Full fat Acorn Flour has 1.8 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Acorn Flour?
Medjool Dates VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Acorn Flour?
Lets compare vitamin content per 100 calories of Medjool Dates vs Acorn Flour:
100 calories of Medjool Dates have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Acorn Flour:
100 calories of Medjool Dates have 2.7 times more Calcium, 1.3 times more Iron and 1.8 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.3 times more Manganese than Medjool Dates.
Both Medjool Dates and Acorn Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Medjool Dates as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 2.5 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 111.2 times more Fat and 2.3 times more Protein than Medjool Dates.
Both Medjool Dates and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein