Comparing Nutrients in 100 calories Medjool DatesVS Acorns
Weight per 100 calories
Medjool Dates
36g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Medjool Dates, which is high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Acorns?
Discover which food has more nutrients per 100 calories - Medjool Dates or Acorns?
Lets compare vitamin content per 100 calories of Medjool Dates vs Acorns:
100 calories of Medjool Dates have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Acorns:
100 calories of Medjool Dates have 2.2 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Manganese than Medjool Dates.
Both Medjool Dates and Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Medjool Dates as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 2.6 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 113.9 times more Fat and 2.4 times more Protein than Medjool Dates.
Both Medjool Dates and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein