Desserts, Apple Crisp, Prepared-from-recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 2.6 times more Vitamin B2 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have 2.7 times more Calcium and 35 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 2.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have 3.8 times more Omega 3, 3.8 times more Omega 6 and 67.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6