Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Acorn Flour
Weight per 100 calories
Figs Canned in Light Syrup
145g
Acorn Flour
20g
Full fat Acorn Flour has 7.3 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Acorn Flour?
Figs Canned In Light Syrup VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Acorn Flour?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Acorn Flour:
100 calories of Figs Canned in Light Syrup have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Acorn Flour:
100 calories of Figs Canned in Light Syrup have 4.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 98.3 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 41.6 times more Fat, 27 times more Saturated Fat, 16.7 times more Omega 6 and 2.6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein